Relaxation – November

The dates for November are the 13th and the 27th, we meet on the 2nd and the 4th Tuesdays of each month from 10-12 MD. We are continuing Mindfulness, Breathing Techniques and Visualisation in Meditation. We are a small and friendly group and new members are always welcome. If interested please contact me on 01858 431759.

Susanne Trevorrow.